These are just some workouts that are easy to do.
Background Illustrations provided by: http://edison.rutgers.edu/
Reblogged from littleshinikami  46,776 notes
diethoroscopes:

Core Strength
Tone It Up Tighten & Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs & Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio & Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video 
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Basics
Cardio Party
Bikini Bod Time
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs & Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pilates
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt & Obliques
Butt Blaster
Sexy Workouts: 
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
"Body Rock"
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4
BodyRock.tv Hot Body Workout 
BodyRock.tv 4 Minute Workout
BodyRock.tv Hardest Workout
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
"P90X"
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
"Insanity"
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training

diethoroscopes:

Core Strength

Thighs and Butts

Your Whole Body

Strictly Yoga

Try Some Zumba:

Bikini Bod Time

Pilates

Sexy Workouts: 

"Body Rock"

"P90X"

"Insanity"

Reblogged from queerbuchanan  52,033 notes

For those going on internet blind dates (or just traveling somewhere alone)

earthwindandherpes:

Kitestring is a simple webapp that checks up on you and sends a text message to your emergency contacts if you don’t respond by a designated time.

Enter your ETA and Kitestring will send you a text message to reply to. You can extend your check in time via SMS or check in early. If you don’t respond to Kitestring’s text message, your emergency contact(s) will get your customizable alert message. [x]

Reblogged from token-middle-child  52,418 notes
princessofthepatch:

ask-alicorn-rarity:

ask-psycho-lunar-eclipse:

nextgenconsoleponies:

ask-alicorn-rarity:

sochemicallyromantic:

IT’S BACK. NONONONONONONO

https://petitions.whitehouse.gov/petition/stop-sopa-2014/q0Vkk0Zr
(here’s the link so you can sign and post it)

19 thousand more signatures in two days. Fuck we are fucked

Kill it with friendship!!

LETS DO THIS!!

We need 16 thousand more signatures.
If having to sign up is turning you off, then have fun having no more fanart and fanfics anymore.

princessofthepatch:

ask-alicorn-rarity:

ask-psycho-lunar-eclipse:

nextgenconsoleponies:

ask-alicorn-rarity:

sochemicallyromantic:

IT’S BACK. NONONONONONONO


https://petitions.whitehouse.gov/petition/stop-sopa-2014/q0Vkk0Zr

(here’s the link so you can sign and post it)

19 thousand more signatures in two days. Fuck we are fucked

Kill it with friendship!!

LETS DO THIS!!

We need 16 thousand more signatures.

If having to sign up is turning you off, then have fun having no more fanart and fanfics anymore.

lifehackprofessional:

wasdplz:

drtanner-sfw:

newvagabond:

HEY IMPORTANT THING. I just got this email: 

BIG NEWS: President Obama just announced that he is taking major action against sexual assault by creating a presidential task force to fight rape on college campuses.1
Having the President on our side is huge at a moment when sexual assault on college campuses has reached an epidemic level. Right now, 1 in 5 women will be assaulted or raped during college.2
For over a year now, the UltraViolet community—that’s you!—has been taking action together to tackle rape culture and stand up for survivors. Together with our allies, we’ve helped bring the epidemic of sexual assault on college campuses into the spotlight and called on the Administration to address it.
That’s why the White House wants to know what solutions YOU want to see. As an advocate who has spoken out for survivors before, your input is valuable. This is a major opportunity to be heard by the President and White House.
Can you take 3 minutes to fill out a short, easy survey about what you think the Presidential Task Force to Protect Students from Sexual Assault should do? We’ll deliver your response to the White House next week.
Presidential commissions have a mixed record—some have faded into historical footnotes, while others have changed the course of our country’s history. For example, President Reagan’s HIV/AIDS task force led to increased funding for drug trials and an end to federal discrimination against those who are HIV-positive.3
We know that searches for solutions to sexual assault and rape can end up victim-blaming instead of holding attackers accountable. It’s why we’re bombarded by media figures that blame alcohol, twerking, and teenage naivete for rape instead of the rapists.4 And just last year, campus after campus—from Yale to USC—was called out for mishandling rape cases.5
When colleges don’t take rape accusations seriously, it discourages survivors from reporting. Only 12% of survivors report the assault, and it’s more often the survivors rather than their attackers who drop out of school.6
A federal task force will create uniform guidelines that colleges should follow to stop sexual assault and punish rapists. Data and research is helpful, but input from citizens who care and know about the problem is critical to finding the right solutions.
Last year, Ultraviolet members spoke out and demanded the Department of Education start holding campuses accountable for failing to uphold Title IX—the federal law that bans sexual discrimination in education, including sexual assault. From Steubenville, Ohio, and Maryville, Missouri, to Yale University, you’ve spoken out time and again to demand justice for survivors who have been swept aside by school authorities, law enforcement, and their communities. Now the President himself is demanding more be done, and he wants to hear from you.
Take 3 minutes to let the White House know what you want the student sexual assault task force to work on.
Thanks for speaking out.
—Nita, Shaunna, Kat, Karin, Malinda, Adam, and Gabriela, the UltraViolet team

This is super big! 
Share any stories, even from friends or even if you haven’t actually been assaulted. Like I was actually stalked by and sent very vulgar and graphic messages from a male classmate more than twice my age when I was in college, and the school did nothing to protect me other than tell the man to stop talking to me, and it was the third time he’d done that to female classmates. I literally had to have someone chaperone me to and from my car because I was so scared of this guy.

HOLY SHIT, SOMETHING GOOD HAPPENING IN AMERICA!?
SIGNAL BOOST THE SHIT OUT OF THIS.

Please do this. It’s super quick.
(fixed the link, because it was one that was signed in under someone else’s name)

Important enough that I want reblog on here. 

lifehackprofessional:

wasdplz:

drtanner-sfw:

newvagabond:

HEY IMPORTANT THING. I just got this email: 

BIG NEWS: President Obama just announced that he is taking major action against sexual assault by creating a presidential task force to fight rape on college campuses.1

Having the President on our side is huge at a moment when sexual assault on college campuses has reached an epidemic level. Right now, 1 in 5 women will be assaulted or raped during college.2

For over a year now, the UltraViolet community—that’s you!—has been taking action together to tackle rape culture and stand up for survivors. Together with our allies, we’ve helped bring the epidemic of sexual assault on college campuses into the spotlight and called on the Administration to address it.

That’s why the White House wants to know what solutions YOU want to see. As an advocate who has spoken out for survivors before, your input is valuable. This is a major opportunity to be heard by the President and White House.

Can you take 3 minutes to fill out a short, easy survey about what you think the Presidential Task Force to Protect Students from Sexual Assault should do? We’ll deliver your response to the White House next week.

Presidential commissions have a mixed record—some have faded into historical footnotes, while others have changed the course of our country’s history. For example, President Reagan’s HIV/AIDS task force led to increased funding for drug trials and an end to federal discrimination against those who are HIV-positive.3

We know that searches for solutions to sexual assault and rape can end up victim-blaming instead of holding attackers accountable. It’s why we’re bombarded by media figures that blame alcohol, twerking, and teenage naivete for rape instead of the rapists.4 And just last year, campus after campus—from Yale to USC—was called out for mishandling rape cases.5

When colleges don’t take rape accusations seriously, it discourages survivors from reporting. Only 12% of survivors report the assault, and it’s more often the survivors rather than their attackers who drop out of school.6

A federal task force will create uniform guidelines that colleges should follow to stop sexual assault and punish rapists. Data and research is helpful, but input from citizens who care and know about the problem is critical to finding the right solutions.

Last year, Ultraviolet members spoke out and demanded the Department of Education start holding campuses accountable for failing to uphold Title IX—the federal law that bans sexual discrimination in education, including sexual assault. From Steubenville, Ohio, and Maryville, Missouri, to Yale University, you’ve spoken out time and again to demand justice for survivors who have been swept aside by school authorities, law enforcement, and their communities. Now the President himself is demanding more be done, and he wants to hear from you.

Take 3 minutes to let the White House know what you want the student sexual assault task force to work on.

Thanks for speaking out.

—Nita, Shaunna, Kat, Karin, Malinda, Adam, and Gabriela, the UltraViolet team

This is super big! 

Share any stories, even from friends or even if you haven’t actually been assaulted. Like I was actually stalked by and sent very vulgar and graphic messages from a male classmate more than twice my age when I was in college, and the school did nothing to protect me other than tell the man to stop talking to me, and it was the third time he’d done that to female classmates. I literally had to have someone chaperone me to and from my car because I was so scared of this guy.

HOLY SHIT, SOMETHING GOOD HAPPENING IN AMERICA!?

SIGNAL BOOST THE SHIT OUT OF THIS.

Please do this. It’s super quick.

(fixed the link, because it was one that was signed in under someone else’s name)

Important enough that I want reblog on here.