These are just some workouts that are easy to do.
Background Illustrations provided by: http://edison.rutgers.edu/
Reblogged from burningbra  24,277 notes

datunofficialdisneyprincess:

letsgetfitwithdisney:

magicallyalexa:

Want to get in shape, but in the mood to watch a Disney movie? well here you go! Thanks to the following blogs! check them out while you work out! (NOT MY PHOTOS, NOR WORKOUT)

  • fuckyeahmovieworkouts.tumblr.com
  • jamierunningwild.tumblr.com
  • filbr-fitblr.tumblr.com
  • fitdisney.tumblr.com

LOVE THIS? CLICK HERE FOR MORE MAGIC!

THIS IS THE MOST FANTASTIC THING I HAVE EVER SEEN. 

IT WAS LIKE IT WAS MADE FOR MY BLOG.

*screeches*

This is literally the most helpful thing I’ve seen in a while! Doing this tomorrow !

Reblogged from tryslora  46,369 notes
clementinemorrigan:

brownnipplebraggadocio:

prettysickart:

emmisnotshortforemma:

Every day… 

I have to share the awesome app I use to negate this issue!
it’s called Medisafe and it’s a free app available in the app store or on google play and it allows you to input all your medications and:
-choose the shape, color, and dosage of each medication (including indicating if it’s an injection or a pill or an inhaler)-notate the dosage and/or # of pills-each time of day/night it needs to be taken-add food or other special instructions-schedule refill reminders-add a med-friend (someone who will be notified if you forget to take it!)
The interface is great and i’ve found it very easy to use.  You can also add meds to take “as needed” so you can indicate that you’ve taken an out-of-time painkiller or booster pill etc.
When it’s time to take your pills it uses the text-notifcation noise on your phone to alert you- so it’s lowkey, but (usually) unmissable.  When it’s time, you have the option to snooze, dismiss, or take pills.  OR you can just shake your phone to indicate that you’ve taken them (I usually either snooze or shake the phone).
It tracks your progress too and you can export yourself an excel spreadsheet of your pill taking to give your physician etc if needed.
You can set the snooze time manually, the maximum number of alarms, all kinds of things- you can set your own alert sound too if you don’t want it to use your text-notification.
I am TERRRRRRRIBLE about remembering pills (seriously, I forgot for 3 weeks).  I haven’t missed a dose since I started using it and it’s fantastic.

Ooh

reblogging for the helpful info.

clementinemorrigan:

brownnipplebraggadocio:

prettysickart:

emmisnotshortforemma:

Every day… 

I have to share the awesome app I use to negate this issue!

it’s called Medisafe and it’s a free app available in the app store or on google play and it allows you to input all your medications and:

-choose the shape, color, and dosage of each medication (including indicating if it’s an injection or a pill or an inhaler)
-notate the dosage and/or # of pills
-each time of day/night it needs to be taken
-add food or other special instructions
-schedule refill reminders
-add a med-friend (someone who will be notified if you forget to take it!)

The interface is great and i’ve found it very easy to use.  You can also add meds to take “as needed” so you can indicate that you’ve taken an out-of-time painkiller or booster pill etc.

When it’s time to take your pills it uses the text-notifcation noise on your phone to alert you- so it’s lowkey, but (usually) unmissable.  When it’s time, you have the option to snooze, dismiss, or take pills.  OR you can just shake your phone to indicate that you’ve taken them (I usually either snooze or shake the phone).

It tracks your progress too and you can export yourself an excel spreadsheet of your pill taking to give your physician etc if needed.

You can set the snooze time manually, the maximum number of alarms, all kinds of things- you can set your own alert sound too if you don’t want it to use your text-notification.

I am TERRRRRRRIBLE about remembering pills (seriously, I forgot for 3 weeks).  I haven’t missed a dose since I started using it and it’s fantastic.

Ooh

reblogging for the helpful info.

Reblogged from token-middle-child  80,839 notes

cosmictuesdays:

frenchie-fries:

vergess:

boltonsrepairshop:

PSA - PLEASE READ AND SPREAD HE WORD!!!

IF YOU SEE THIS PLANT AT ALL, DO NOT TOUCH IT!!!

Giant hogweed (Heracleum mantegazzianum) is an invasive herb in the carrot family which was originally brought to North America from Asia and has since become established in the New England, Mid-Atlantic, and Northwest regions of the United States. Giant hogweed grows along streams and rivers and in fields, forests, yards and roadsides, and a giant hogweed plant can reach 14 feet or more in height with compound leaves up to 5 feet in width.

Giant Hogweed sap contains toxic chemicals known as Furanocoumarins. When these chemicals come into contact with the skin and are exposed to sunlight, they cause a condition called Phytophotodermatitis, a reddening of the skin often followed by severe blistering and burns. These injuries can last for several months, and even after they have subsided the affected areas of skin can remain sensitive to light for years. Furanocoumarins are also carcinogenic and teratogenic, meaning they can cause cancer and birth defects. The sap can also cause temporary (or even permanent) blindness if introduced into the eyes.

If someone comes into physical contact with Giant Hogweed, the following steps should be taken:
  • Wash the affected area thoroughly with soap and COLD water as soon as possible.
  • Keep the exposed area away from sunlight for 48 hours.
  • If Hogweed sap gets into the eyes, rinse them with water and wear sunglasses.
  • See a doctor if any sign of reaction sets in.
If a reaction occurs, the early application of topical steroids may lessen the severity of the reaction and ease the discomfort. The affected area of skin may remain sensitive to sunlight for a few years, so applying sun block and keeping the affected area shielded from the sun whenever possible are sensible precautions
PLEASE, DO NOT JUST READ AND SCROLL! THIS IS VERY IMPORTANT AND POTENTIALLY LIFE-SAVING INFORMATION!!!

Extra note: if you live in Oregon, New Jersey, Michigan or New York and see one of these, call your state’s department of agriculture to report it, and trained professionals will come kill it before it can produce seeds and spread.

Frankly, if you see one in general, probably call your DOA and see if there’s a program in place.

Do not burn it, because the smoke will give you the same reaction.

If for some ungodly reason there isn’t a professional who can handle it for you (and please, please use a professional), the DOA of New York has [this guide] for how to deal with it yourself.

OH MY FUCK I HAVE THESE IN MY BACKYARD.

Fucking invasives. Signal boost.

sixpenceee:

This is glorious and even thought it doesn’t fit in the range of all the paranormal, creepy and science I usually post, I MUST share

It works like this: You tell Kitestring that you’re in a dangerous place or situation, and give it a time frame of when to check in on you. If you don’t reply back when it checks your status, it’ll alert your emergency contacts with a custom message you set up.

It doesn’t require you to touch anything (like bSafe) or shake your phone (like Nirbhaya) to send the distress signal. Kitestring is smarter, because it doesn’t need an action to alert people, it needs inaction.

MORE INFORMATION

Reblogged from satanslittlemoose  49,201 notes

ashortinspiration:

Ugly Fruit

The idea came from the fact that US markets toss out 15 billion dollars worth of fruits and vegetables each year just because they are bruised or discolored. But they are still fresh and edible. I felt there was an opportunity to stop the waste, so Ugly Fruit was born. Ugly Fruit is a stand that makes juice, jams, and dried fruits out of unattractive produce donated from our neighborhood grocery stores. Ugly fruit, pretty yummy!

More on: mirimseo.com